The Artful Eating Podcast
On the 1st of each month of 2018 I will share my podcast with you. Each month will have a theme with tasks and inspiration which will encourage you to eat well, live well and enjoy each precious day. This will certainly not be challenging, everything I encourage you to do will be pleasurable, enjoyable and fun! I guarantee there will be moments of clarity, growth and change if you join me on this journey as you shed weight both figuratively and physically over the next year.
Episode 1: Adagio
Episode 2: Love
Episode 3: What is a Good Life?
Episode 4: Balance
Episode 5: The Unknown
Episode 6: Artful Eating
Episode 7: Procrastination
Episode 8: The Body - Physical, Pleasure, Praise and Appreciation
Episode 9: Creativity
Episode 10: Desire and Minimalism - Why do we always want more?
Episode 11: End of year reflections