Sign up for this free 3 day course and gain access to my artful eating recipe bank.
Artful Eating INtroductory Course
A 3-step guide to feeling freedom with food. Learn how to unblock your food and body issues, for good, with this free introductory course. So many of us are caught up in a personal mental battle where food is a source of pain as opposed to pleasure.
In this mini-course, you’ll learn how to:
- Stop feeling guilty about what you eat, and learn how to indulge in delicious food that feels good.
- Shut down the negative self-talk and feel at ease in your body.
- Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease and experience sustainable weight loss.
“I’m now in love with my body again and my energy levels are fantastic!”
— Deirdre, Bordeaux
“I loved doing Artful Eating. The tools and strategies that I’ve learnt will stay with me for life.”
— Kim, Dublin
“I now feel so motivated. Something has really shifted in my mindset and I know I’ll never go back to my old ways of eating again!”
— Lorna, Dublin
Artful Eating Cognitive Hypnosis Audios
Update your mindset, overcome food-guilt and love your body, for life. Rediscover the importance of pleasure and learn to love what you see in the mirror with my FREE Motivation Cognitive Audio Bundle.
- Eradicate the guilt-trips about everything you eat, and indulge in delicious food that feels good.
- Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease.
Learn to take pleasure in your delightful body and your delicious food choices by downloading your free Cognitive Hypnosis Audio.
“The tools and strategies I’ve learnt will stay with me for life!”
— Vivean, Amsterdam
“Not only have the pounds dropped off but working with Karina has allowed me to maintain this lifestyle change permanently.”
— Niamh, Dublin
Receive your free Cognitive Hypnosis Motivation Audio and create the change you desire now