LASTING WEIGHT LOSS IS NOT ABOUT WHAT YOU EAT. IT'S ABOUT WHY AND HOW YOU EAT. 

Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.

We have lost sight of the most vital ingredient when it comes to losing weight and loving our body: the mind. It is our mind that fuels every decision we make, shaping our relationship with food and our body. This is determined by our own unique story. What we think informs our actions and behaviours which in turn affects what we eat, how we feel about ourselves and our body. 

Lasting weight loss is not about what you eat, but why and how you eat. By focusing solely on the symptom- our relationship with food, what we think we should or shouldn't eat, we have lost sight of the cause- the underlying struggles which have manifested in food and body issues.

We by now know that diets don't work, in fact research shows that the most likely outcome from going on a diet is to actually put on weight! So it's time for something different. It's time to untangle why you are struggling with your relationship to food and your body. Once you work through that, the rest is a piece of cake! 

 Karina Melvin BSc. Psych., MSc. Clinical Psych., Registered Practitioner APPI Psychologist & Psychoanalytic Psychotherapist

Karina Melvin BSc. Psych., MSc. Clinical Psych., Registered Practitioner APPI Psychologist & Psychoanalytic Psychotherapist

REPROGRAM YOUR MIND TO LOSE WEIGHT.

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.

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